Mental Health

Podcast Episode 14: The Truth About Motherhood with Alecia Emerson-Thomas

Shar Blonde & Strong

Dec 13, 20201 min read

Podcast Episode 14: The Truth About Motherhood with Alecia Emerson-Thomas

Motherhood... the most natural, beautiful, fulfilling thing on the planet! Or is it?! This episode I'm joined by beautiful mama, Alecia...

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Podcast Episode 13: Regina Leeds - The Magic Formula to Organizing Your Life

Shar Blonde & Strong

Dec 2, 20201 min read

Podcast Episode 13: Regina Leeds - The Magic Formula to Organizing Your Life

This episode I'm joined by Regina Leeds, The Zen Organizer and New York Times Best-Selling Author of 'One Year To An Organized Life' You...

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SPECIAL EPISODE: Lockdown 2.0 With Lindsay Bruce

Shar Blonde & Strong

Nov 4, 20201 min read

SPECIAL EPISODE: Lockdown 2.0 With Lindsay Bruce

This is our special Lockdown 2.0 episode with renowned Lifestyle and Mindset Coach, Lindsay Bruce. You can watch or listen to the podcast...

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Podcast Episode 12: Danny De Brabander - Bowel Cancer Awareness Special

Shar Blonde & Strong

Oct 30, 20201 min read

Podcast Episode 12: Danny De Brabander - Bowel Cancer Awareness Special

This episode we are joined by Danny De Brabander... Warrior, Stage 4 Bowel Cancer fighter, charity fundraiser, founder of #TeamDDB and...

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PODCAST EPISODE 11: Kenna Renee - Empowered Dating in 2020

Shar Blonde & Strong

Oct 26, 20201 min read

PODCAST EPISODE 11: Kenna Renee - Empowered Dating in 2020

This podcast episode we're joined by Kenna Renee, the no BS dating coach. Kenna teaches us how to take our power back dating in 2020.

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PODCAST EPISODE 10: Darren Hardy - Are You Good Enough?

Shar Blonde & Strong

Sep 6, 20201 min read

PODCAST EPISODE 10: Darren Hardy - Are You Good Enough?

This podcast episode we are joined by former Soldier and Officer of the British Army and extreme adventurer, Darren Hardy.

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PODCAST EPISODE 9: Nick Dunn - Surviving Hell

Shar Blonde & Strong

Jul 29, 20201 min read

PODCAST EPISODE 9: Nick Dunn - Surviving Hell

On this podcast episode, we are joined by a true gentleman, Nick Dunn, ex-parachute regiment veteran and author of 'Surviving Hell'.

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PODCAST EPISODE 8: Brian Basho - Adapt & Overcome

Shar Blonde & Strong

Jul 23, 20201 min read

PODCAST EPISODE 8: Brian Basho - Adapt & Overcome

On this podcast episode, I'm joined by my American brother, Brian Basho, former USMC Veteran and host of the incredible I Got Your 6 Podcast

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PODCAST EPISODE 7: Lisa Michaels - Manifesting Your Deepest Desires

Shar Blonde & Strong

Jul 12, 20201 min read

PODCAST EPISODE 7: Lisa Michaels - Manifesting Your Deepest Desires

We share how to unlock the secret to manifesting abundance, your deepest desires and the life of your dreams!

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SPECIAL COLLAB EPISODE 6: Where Tommo Met Shar

Shar Blonde & Strong

Jul 5, 20201 min read

SPECIAL COLLAB EPISODE 6: Where Tommo Met Shar

Welcome to our very special and first ever podcast collaboration episode! Packed full of fun, laughs and some hard hitting content

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PODCAST EPISODE 5: Caroline D'Arcy - Bringing Sexy Back

Shar Blonde & Strong

Jul 1, 20201 min read

PODCAST EPISODE 5: Caroline D'Arcy - Bringing Sexy Back

On this week's podcast episode we debunk the BS myths around sex, relationships, masculine and feminine energy and more!

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PODCAST EPISODE 4: John Beamson - Going Full Goggins

Shar Blonde & Strong

Jun 9, 20201 min read

PODCAST EPISODE 4: John Beamson - Going Full Goggins

If you've ever wanted to know what you're truly capable of, test your limits and go full Goggins, this episode for you!

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Shar Blonde & Strong

Jun 6, 20201 min read

PODCAST EPISODE 3: Lockdown Special

Welcome to the lockdown special! Three women. Three different lockdown experiences. Snacks, drinks and chatting all things lockdown life.

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PODCAST EPISODE 2: Sam Tyrer - Beating The Stigma of Mental Health

Shar Blonde & Strong

May 31, 20201 min read

PODCAST EPISODE 2: Sam Tyrer - Beating The Stigma of Mental Health

“No one’s gonna come and help you! You have to help yourself!” This week’s episode with Sam Tyrer helps best the stigma round mental health

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PODCAST EPISODE 1: The Secret to Achieving Transformational Success

Shar Blonde & Strong

May 25, 20202 min read

PODCAST EPISODE 1: The Secret to Achieving Transformational Success

If you want to learn how you can achieve your very own everlasting sustainable body and life transformation, this is a must listen!

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Shar Blonde & Strong

Oct 6, 201915 min read

The Surprising Way I Got Fit for 40

Milestone birthdays are always a time for reflection. Am I where I thought I’d be at this age? Does my life look how I thought it would...

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How You're Self-Harming And Don't Even Know It

Shar Blonde & Strong

May 10, 20198 min read

How You're Self-Harming And Don't Even Know It

With so much talk in the media these days about mental health, we are much more aware of the severity of the problem and perils faced by...

114 views4 comments

Shar Blonde & Strong

Apr 15, 20197 min read

How Strong Are You Really?

Hey y'all! Welcome to Shar Blonde & Strong! My name is Sharada (Shar to my nearest and dearest). I dare say the blonde bit is glaringly...

358 views2 comments

Shar Blonde & Strong

Apr 1, 20194 min read

Why Do You Smile Through The Pain?

I’ve just had someone tell me that I look truly happy in this photo... it’s amazing the masks we can wear to cover how we’re really...

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